Moving for my Physical, Mental and Spiritual Health

I got back from my conference on Sunday afternoon and was determined to get outside and get moving again. It was a long winter with lots of snow and ice and while I did do some walking, it wasn't enough to stay in shape. I do a lot of sitting as most of my work is on the computer and I'm trying to remember to get up every 30 minutes or so and move around. At times it feels as if I have too much to do to take the time to exercise and yet, when I do, I feel better and have much more energy and am able to focus more. Taking some time to get outside for a walk clears my head and lifts my mood. Since Sunday afternoon, I've been able to get out each day and go about 2-3 miles each time. I'm definitely feeling stiff so it is important I keep moving. I'm thankful to live in an area with lots of options, including just walking down my street and up into the local park. I love that everything is starting to wake up and be in bloom. The birds have been noisy too and it's...