Eating to Live
Despite the unexpected busyness and interruptions, I have been plugging away at my weight loss as well as writing the plant-based, whole food cookbook. Recipe testing fell by the wayside the past two weeks, but I've still gotten a good chunk of the book done. I also got on the scale this morning for another one pound loss which makes a total of 61 lbs. since I started this journey back in July. It's second nature at this point and I have so much more energy and feel healthy. The only negative is that because I've lost so much weight I'm seeing some sagging, crepe-papery skin happening. Yuck. Some of that is age and I need to figure out some toning exercises. It's definitely a life-style change, but a positive one which I'm so thankful I started on. The pictures above are a small selection of meals I've eaten the past two months and many of those will be included in the book. This will be a printable e-book as I find that will be the easiest and most cost ...
I love seeing them fly by but don't like why their flying!!LOL Hope your having a great day and oh by the way you look fantastic in your updated pics!!!:0) Wendy
ReplyDeleteWe used to watch the cranes come over when we lived in the Gironde area of France. They were very beautiful as they swooped over. You could see that there were two or three 'outriders' who swirled around checking that all the birds were keeping up.
ReplyDeleteWhat a pretty sight!
ReplyDelete~Kelli