Despite the unexpected busyness and interruptions, I have been plugging away at my weight loss as well as writing the plant-based, whole food cookbook. Recipe testing fell by the wayside the past two weeks, but I've still gotten a good chunk of the book done. I also got on the scale this morning for another one pound loss which makes a total of 61 lbs. since I started this journey back in July. It's second nature at this point and I have so much more energy and feel healthy. The only negative is that because I've lost so much weight I'm seeing some sagging, crepe-papery skin happening. Yuck. Some of that is age and I need to figure out some toning exercises. It's definitely a life-style change, but a positive one which I'm so thankful I started on. The pictures above are a small selection of meals I've eaten the past two months and many of those will be included in the book. This will be a printable e-book as I find that will be the easiest and most cost ...
Oh, poor Emily! I shall keep her in my prayers!
ReplyDeleteBlessings!
~Nadine
My prayers are with you.
ReplyDeleteGet better quickly Emily, lots of rest and lots of fluids, thats what got my daughter through it quickly. Take care!~hugs~
ReplyDeleteI'll be praying for her too!
ReplyDeleteBlessings,
Sharon
I hope everyone is feeling better. You are all in my prayers. Happy Thanksgiving.
ReplyDeleteBlessings,
Elizabeth
So sorry terri - will pray for a speedy recovery.
ReplyDeleteL.x.
Praying for Emily, and for protection over the rest of you too. Keep us posted.
ReplyDeletelots of love,
Tina xxx
Oh my!! I hope she feels better soon & the rest of your family stays healthy! Will be praying!
ReplyDelete