End of August "Tidying up" Recap

-

 


It's been two months since I made the change to eat plant based and whole foods and I'm loving the results I'm seeing with very minimal effort. 

Because I've always made everything from scratch this hasn't been a challenge that way at all. I've continued to cook the way I always have only without all the fat and sugar. I've cut way back on my salt intake as well. I still do use it because I think it does enhance the flavor, but I'm not using anywhere near the amount I used to do.

It's been really helpful to listen to some podcasts from different doctors and nutritionists and learn how to make better choices even within a plant-based diet. 


Because my family eats whatever I make for them, they have been eating healthier as well. 


I've had to navigate a couple of tricky situations and as long as I have a plan going in then I find it's not that difficult. Being away from home for extended periods of time is a little difficult, but planning ahead does help.

I'm continuing to take a good B-complex vitamin and I daily eat some flax or chia seeds to make sure I'm getting my intake of Omega-3 fatty acids. I've felt great and see some changes in my health. I no longer have the tingling in my hands. I have more energy. I'm not feeling lethargic in the middle of the day like I was. 

And the major plus is that I have lost 20 lbs. in 2 months without feeling deprived. That's a huge win! 

The weight loss is not the purpose of this blog, but I thought I'd give a monthly end of the month update to hopefully, encourage others in their weight-loss journey.

Comments

  1. SueAugust 31, 2023 at 10:36 AM

    Congratulations with your success on your new eating plan! Your meals look absolutely delicious.

    ReplyDelete
  2. ElizabethdSeptember 1, 2023 at 5:34 AM

    20 lbs! That is interesting, Terri. My daughter in law is on a plant based diet, out of choice , and seems to have all sorts of different dishes.

    ReplyDelete
    Replies
    1. TerriSeptember 1, 2023 at 10:10 AM

      There really are so many different delicious dishes you can make.

      Delete

Post a Comment

I love your comments and encouragement! I can't always respond back but do read each comment.

Popular posts from this blog

Choosing Not to Kick the Cat

-
Image
The choices we make can either be good or bad. So many don't realize that even our attitudes and feelings are a choice. We have a choice each day to make that day one in which we will react to our circumstances or choose not to react. I can choose to let someone else's bad day ruin mine, or I can choose to not take on someone else's attitude. When Dan and I were first married we worked for a sales organization. I still remember listening to a motivational speaker, Zig Ziglar who was talking about this topic. He gave the scenario of a man being a work and having a boss that was berating him all day long. The man then came home and snapped at his wife. His wife, in turn, yelled at their son for a small infraction because she was upset. The son was now hurt by his mom and pushed his little sister. She, being the youngest, turns around and kicks the cat! Zig talked about making a different choice by not allowing others bad behaviors and moods cause you to respond in the
Read more

Oh What to Do; I'm Sixty-Two!

-
Image
Today is my sixty-second birthday and it's hard to believe I've achieved that....um....seasoned age! My first thought this morning was one of not being sure that I like it. However,  as I thought I about it, I decided to take joy in the fact that I've reached an older age. Because age comes with benefits. Benefit #1 - I'm a bit wiser.   When I look back at some of the decisions I made when I was younger, I cringe. With age has come the ability to slow down and think things through before I make major upheavals in my life. I've also discovered that getting worked up about certain things is just an absolute waste of emotional energy. Benefit #2 - I'm enjoying my life.   As I've aged I've learned all kinds of skills and hobbies and can honestly say that I'm never, ever bored. I love all the different things I'm able to do and it's fun! Benefit #3 - I've learned to appreciate my relationships. With age I've learned to work on developing a
Read more

Eating to Live

-
Image
  Despite the unexpected busyness and interruptions, I have been plugging away at my weight loss as well as writing the plant-based, whole food cookbook. Recipe testing fell by the wayside the past two weeks, but I've still gotten a good chunk of the book done. I also got on the scale this morning for another one pound loss which makes a total of 61 lbs. since I started this journey back in July. It's second nature at this point and I have so much more energy and feel healthy. The only negative is that because I've lost so much weight I'm seeing some sagging, crepe-papery skin happening. Yuck. Some of that is age and I need to figure out some toning exercises. It's definitely a life-style change, but a positive one which I'm so thankful I started on. The pictures above are a small selection of meals I've eaten the past two months and many of those will be included in the book.  This will be a printable e-book as I find that will be the easiest and most cost
Read more