Good morning! This week was okay - not great but not terrible. It's hard to keep this up week after week yet I know that it's basically about portion control and I will need to eat this way the rest of my life.
Anyway, I got on the scale this morning and lost 1 lb. for a total of.................
I guess slow and steady wins the race. I'll be on vacation next week so I'll check in again in 2 weeks.