Tidying my Temple - End of September Update

-

My life was so busy this past month and I realized yesterday that I didn't do my monthly recap of my weight loss journey. I was quite certain that after being away for a week and out of my normal environment that I would have stayed the same or at least, gained a pound or two.

However, I got on the scale yesterday morning and have lost another 6 lbs. for a total of 36 since the beginning of July. I don't really notice it so much, but someone took this picture of me at church last night and I can really see the difference in my face. 


My clothes are fitting looser and I feel so much better. My doctor told me I no longer need the blood pressure medicine which is amazing and makes me very happy.

I think a challenge this winter is going to be continuing to move and exercise. Right now the only thing I'm doing is walking and hiking and the winters here are not conducive to that. Also as I continue to lose weight, I know I need to start doing some toning exercises to tighten up the loose skin! And can I just say loose skin is a giant, "Eeewww!"

I'm thrilled with this whole plant-based, whole food journey. I've been continuing to experiment and trying my hand at making some new dishes. There are so many recipes out there but I'm committed to sticking with real foods and even in the plant-based world there are so many processed foods and desserts that still rely on all-purpose flour and natural sugars. 

About a month ago I decided that dinner would be my last meal until breakfast so I haven't been eating after 6 p.m. and that has also helped in this whole journey.

I'm continuing to plug away and am averaging about a 2 lb. per week weight loss and am happy with that. I still have a way to go, but am very encouraged by my progress so far. 


Comments

  1. ElizabethdOctober 5, 2023 at 7:55 AM

    Terri, you look amazing! Well done.

    ReplyDelete
  2. AnonymousOctober 5, 2023 at 8:04 PM

    So glad you are losing so much weight, Terri. I always thought you were pretty but you are even prettier now! Keep up the good work!
    God bless, Kathy in Illinois

    ReplyDelete
  3. AnonymousOctober 9, 2023 at 12:19 PM

    Wow! Terri…. you look so good! It is definitely very evident of the loss of weight that you have had in your face.😁… what an encouragement to me this is as it comes at a time when I have visited it in revisited, eating plant-based and realize that I have to make this decision based on my bodies need not on everyone else’s opinions about things☺️ I have eaten pretty much plant-based in the past, but always slipped back into the meat because of pressure from others… I’m not saying I’m going to just illuminate meat per se at first… I’m going to be very prayerful about what I do, but I know that I have to I have experienced some medical issues and have not had the best medical support or advice, so Jesus is my dependence, and I will walk this out and be an Overcomer, because he has made me an Overcomer through his bloodshed… Thank you for the encouragement that you were sharing with us all in the testimony of your walk with Christ that is so open and honest and refreshing! God continue to bless you to health and wholeness!🙏🏾💝….Sandy

    ReplyDelete

Post a Comment

I love your comments and encouragement! I can't always respond back but do read each comment.

Popular posts from this blog

Oh What to Do; I'm Sixty-Two!

-
Image
Today is my sixty-second birthday and it's hard to believe I've achieved that....um....seasoned age! My first thought this morning was one of not being sure that I like it. However,  as I thought I about it, I decided to take joy in the fact that I've reached an older age. Because age comes with benefits. Benefit #1 - I'm a bit wiser.   When I look back at some of the decisions I made when I was younger, I cringe. With age has come the ability to slow down and think things through before I make major upheavals in my life. I've also discovered that getting worked up about certain things is just an absolute waste of emotional energy. Benefit #2 - I'm enjoying my life.   As I've aged I've learned all kinds of skills and hobbies and can honestly say that I'm never, ever bored. I love all the different things I'm able to do and it's fun! Benefit #3 - I've learned to appreciate my relationships. With age I've learned to work on developing a...
Read more

Eating to Live

-
Image
  Despite the unexpected busyness and interruptions, I have been plugging away at my weight loss as well as writing the plant-based, whole food cookbook. Recipe testing fell by the wayside the past two weeks, but I've still gotten a good chunk of the book done. I also got on the scale this morning for another one pound loss which makes a total of 61 lbs. since I started this journey back in July. It's second nature at this point and I have so much more energy and feel healthy. The only negative is that because I've lost so much weight I'm seeing some sagging, crepe-papery skin happening. Yuck. Some of that is age and I need to figure out some toning exercises. It's definitely a life-style change, but a positive one which I'm so thankful I started on. The pictures above are a small selection of meals I've eaten the past two months and many of those will be included in the book.  This will be a printable e-book as I find that will be the easiest and most cost ...
Read more

When the Unexpected Pops Up

-
Image
On Thursday afternoon, just as Dan and I were getting ready to leave for a meeting, we received a phone call from our son. He was sitting on the side of the road with a blown engine in his car. The problem is he lives 3 1/2 hours away. After back and forth phone calls he called a tow truck and got it towed to a garage. He ended up renting a car and headed here for the holiday. We've been working with him to figure out his next steps because he still owes thousands of dollars on the car which will also take a significant amount to replace the engine. His rent is going up in the new year. His seasonal job ended and he is trying to find something else, but needs a car for that to happen. His car still has not been looked at by the mechanic. It is all more than a little overwhelming. Long story short, we extended an invitation for him to live here temporarily so he can get out from under all of this. It would save him money on expensive rent and utilities.  The timing was right since h...
Read more