Despite the unexpected busyness and interruptions, I have been plugging away at my weight loss as well as writing the plant-based, whole food cookbook. Recipe testing fell by the wayside the past two weeks, but I've still gotten a good chunk of the book done. I also got on the scale this morning for another one pound loss which makes a total of 61 lbs. since I started this journey back in July. It's second nature at this point and I have so much more energy and feel healthy. The only negative is that because I've lost so much weight I'm seeing some sagging, crepe-papery skin happening. Yuck. Some of that is age and I need to figure out some toning exercises. It's definitely a life-style change, but a positive one which I'm so thankful I started on. The pictures above are a small selection of meals I've eaten the past two months and many of those will be included in the book. This will be a printable e-book as I find that will be the easiest and most cost ...
Hi Terri,
ReplyDeleteI don't think anyone continues to loose week after week without having a week every so often when they don't loose or gain. I think your body is just readjusting at this point. This is the point when people get disappointed and usually quit. Don't get discouraged (I'm not saying you are) but just take it in stride and keep on with the plan. Your doing great!
I had the same kind of week. No losses nor gains and inches remain the same. I'm at 21 lbs. now and 17".
Also today because it was homecoming I endulged and had some desserts but find I can't eat very much because I get full.
So tomorrow it's back on with the plan and hope for a lb. or two loss this week. :)
Love,
Mom
Terri,
ReplyDeleteYou still inspire me! I hope I will be able to say the same one day soon. I have started strength training program at home. I am looking for a good cardio healthy natural cookbook.
You are doing great!
Miriam :)