Encouraging Deep Roots

This is my favorite whole wheat bread recipe and it comes out perfect every time. Whisk together 2 1/4 tsp. yeast with 1 1/4 cups of warm water. Add 1 1/2 tsp. salt & 1/2 tsp. lemon juice. Then add 2 Tbsp. olive oil and 2 Tbsp. honey. Whisk well after each addition. In a Kitchen Aid mixer or by hand, mix in 1 1/4 cups whole wheat flour. Add 2 1/4 cups all-purpose flour or bread flour and mix well. This wasn't part of the original recipe but I add in 1 Tbsp. flax seeds and 2 Tbsp. sunflower seeds. Continue mixing until the dough is smooth and elastic. If you are doing this by hand, this is the point where you turn it out onto a floured board and knead until smooth and elastic. Place in a well greased loaf pan, cover and let rise in a warm place until double, about 45 minutes. Bake at 350 degrees for 35-40 minutes. Enjoy!

Ever since we moved to our new house, the boys have been in paradise. Why? Because directly across the street is a train station. It is a commuter train to New York City so the train goes comes every hour or so and stops directly across from our front yard. I was looking for pictures on the camera this morning and came across these that Nathan took. Tracks going north. Tracks going south through town. Train. They've gotten so they can tell what kind of train it is just by the sound. They spend much of their time running across the street to hang out by the train platform whenever they hear it coming. This has been a passion of theirs since they were very little. Personally, I don't get the attraction but I'll just continue to hang out in my backyard. LOL!

There is really nothing to report this week. I stayed the same and didn't gain but didn't lose either. So total weight loss to date is.... 26 lbs. I'm still plugging away. :-)

I've mentioned this a few times but just in case you didn't get it the first 5 or 6 times............I love autumn! I look forward to it all year long. Here are a few reasons why: 1. Wearing soft sweaters 2. The smell of wood smoke on a crisp autumn day 3. Pumpkins 4. Apple picking 5. The smell of cinnamon, nutmeg and cloves in all kinds of baked goods 6. Hazelnut or pumpkin spice candles burning 7. Hiking in the woods 8. The trees ablaze with color 9. The crackling sound of leaves underfoot 10. Apple cider 11. Anticipation of the holiday season 12. Brisk wind 13. Squash 14. Pumpkin seeds 15. A bonfire on a chilly night 16. Apple pies 17. Fall festivals 18. Going for brisk walks with a jacket and NOT sweating 19. Autumn decorations 20. Hay rides I know that not everyone looks forward to fall because winter is not far behind but I love living in an area of the country where we can experience 4 distinct seasons. God made each one and they are all special but autumn is...

It was so chilly out yesterday and autumn was definitely in the air. I finished putting up the rest of my decorations and thought I'd share. I keep it pretty simple just because I don't have money to go all out and to be honest, simple is better. Both doors are decorated. Festive centerpieces. Window cling-ons. Garland hung from the mantle. Candles in the fireplace. Even the mums are in pretty fall colors. So we are all set to go until we put up our Christmas decorations. We have a tradition of setting up our tree the day after Thanksgiving. This year, my mother and father-in-law will get to join us for that tradition.

This is a very simple dish and really tasty. Chop 1 large onion, mince 2 cloves of garlic, and chop 1 small green pepper. Cut 2 whole, boneless chicken breasts into chunks. Heat 4 Tbsp. olive oil in a pan and brown the chicken breasts. Remove from the pan. Add veggies and saute for about 5 minutes until they are soft. Add 1 cup of rice, 1 (14 1/2 oz.) can of diced tomatoes, 1 1/2 cups of water, 1 tsp. oregano, 1 tsp. salt, 1/4 tsp. cumin, and 1/4 tsp. of pepper. Bring to a boil. Reduce heat and add chicken. Simmer for about 45 minutes until the rice is soft and the chicken is thoroughly cooked. Add 1 cup of peas and cook for another 5-10 minutes. Enjoy!

Okay, I really don't like doing this because it feels so self-centered, but a few people wanted to see updated photos of my weight loss. So here goes. This was back in June about 3 weeks after I started the diet. This was today which is 15 1/2 weeks later. I don't see a huge difference in the picture, even though I'm 26 lbs. lighter. Anyway, there you go!

I love the view in our backyard and we get to see some really awesome sunsets. I noticed lately that even the skies seem to reflect the changing colors of autumn. The sky last night was breath-taking and I thought I'd share a few pictures. Beautiful!

This week was pretty good. I stayed within my points and I've been trying to add hills to our walk. I find with me too that if I keep busy I don't think about eating. Much of my overeating comes from boredom. However, I'm also finding that when I do splurge that I can't even eat 1/2 of what I used to, so that is a very good thing! I got on the scale this morning and have lost another 2 lbs. for a total of..... 26 lbs. I measured myself again today and I've lost a total of 16.75 inches. Whoo Hoo!!! I'll check in again next week.

We had a church picnic at our house today with about 40 people here. The weather cooperated and even though there were overcast skies, the rain held off. There were games. Fellowship. Fun for the children. And lots of food! It was a great day!

I have a confession. I hate making breakfast! The nice thing is that I have 3 children who love to do it. Today, Emily decided she wanted to make eggs and sausage. She enlisted Stephen's help. She is allergic to eggs and kept wanting to eat one. However, she had to be content with just making them for her brothers and Dad. Cracking the eggs. Her side kick! She started out making fried eggs and they ended up scrambled, but overall she did a great job.